jumping jacks with dumbbells

This is a cardio workout using dumbbells to increase the intensity. This video will provide you with samples of the exercises for this workout. For some, 100 jumping jacks might be too few and 1000 jumping jacks might be much, so 500 jumping jacks might be the perfect number to get good results. **In the video, you see me drinking my favorite pre-workout before I get started. If you add dumbbells, move your hands between your shoulders and raised into a V position, rather than bringing them down to your sides. Repeat the above set three times. Squats with Overhead Shoulder Presses. Exercises: 4. Once you are pro at it, then you can switch to a higher weight. Sounds pretty cinch right? Found insideDumbbells come in many different weights—a pair of 8- to 10-pound dumbbells will ... cycling or bodyweight calisthenics like jumping jacks and skater hops. That’s your starting position. 1- Shuffle forward w 3 Jabs, 1 cross, shuffle back. Dog is holding a dumbbells in the catch. Equipment: dumbbells and a mat. Jumping Jacks. Jumping jacks are a cardiovascular exercise that can burn a large number of calories and fat, increase your heart rate and strengthen your heart muscle 1. Jumping Jacks are a simple exercise that makes a great warm-up to any training session. The number of calories lost doing jumping jacks is calculated using the MET value (Metabolic Equivalent of Task) of Jumping Jacks. Continue performing jumping jacks for one minute. Straight Bar Bicep Curls. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Found insideThere was a lot of running, a lot of push-ups and jumping jacks, even some dumbbells (the weights, not the MPs) in a small, makeshift gymnasium. Found inside... side Plank—Squats (20 reps with weights)—Jumping Jacks (1 minute) —Faux Jump Rope (1 minute)— Wobbles (5 reps)—Seated Mountain—Inverted Table (15 reps, ... Time per Exercise: 45 seconds. You will need a pair of 5-lb. So, jumping jack with a press. Great way to make a simple exercise more difficult, add weights Quads Equipment: Set of Dumbbells If jumping feels uncomfortable or too difficult, do the "jacks" by stepping out laterally to the left and right as you raise your arms overhead, without jumping. 2. To perform a jumping jack, start with feet hip-width apart and hands by your side. Equipment: Various weighted dumbbells, a barbell, a chair or ball, and a resistance band. Straight-arm Jumping Jacks. This workout kicked my a$$! Exercises: 4. Time per Exercise: 45 seconds. You'll need: A jump rope, a kettlebell, and a light to medium set of dumbbells, depending on the best cardio exercises you choose to include in your circuit. Found inside... Dumbbell squat to standing reverse flys Dumbbells 233 Upper body, lower body, and core Jumping jacks Body weight 221 Barbell push presses Barbell 236. You do it with dumbbells. No equipment necessary but you can add in a dumbbell workout at the end if you’d like ! Sets: 3. 3. Do a total of 24 jumping jacks.⁣ ⁣ You can complete this move from your forearms or in a straight arm plank. Once you’re back in the starting position, row the dumbbell on one side to the side of your ribs by pulling the dumbbell upwards. Extend arms to bring the weight back overhead. Found inside – Page 265After triceps, you could do 4 minutes of Tabata dumbbell cleans and Tabatajumpingjacks before training abs. Then you do more two more Tabata-style exercises ... 1 jumping jack. (additional push-ups optional) Exercise C – 2 forward lunges. A. Found insideDo a few jumping jacks or wait to pick up your weights until after you've done your cardio workout. You want your muscles to be primed to go. Skull Crushers on Flat Bench Slam (Medicine ball) Slam (alternative) Sprints (static) Squats STAIR MASTER/STEP CLIMBER Standing Skull Crushers. Hold the dumbbells at your side, with your palms facing up. The video includes tips and form instructions from Bartell in case you need them. This will not only improve your heart… Warm Up. Place them in front of the TV, you can do 10-20 basic biceps curls while you are watching your favourite show. 6 – 5/10/15/20 rep full-body circuit. Found inside – Page 21You may wish to jog in place , do jumping jacks , ride a stationary bicycle , or do some sit - ups before lifting weights . Specialized warm - ups for each ... To make your regular jumping jacks more challenging, incorporate squats in them. Jump up one step and land with both feet, knees soft. Lift the dumbbells just above … Equipment: Dumbbells or other hand weights. It's a surefire way to torch a lot of calories. Jumping Jacks. This is helpful if you prefer low-impact exercises. Lower your body to the floor, pause, then complete 1 push up. Step jacks — Step out to one side or the other every time you swing your arms up, instead of jumping with both feet. Sumo Squats with Dumbbells Pick weights between 2 to 5 pounds (0.91 to 2.27 kg), because it will be hard to jump holding anything much heavier. Squats Workout: 1. Stand with feet shoulder-width apart, hands clasped in front of chest, and lower into a squat position. Here is a workout you can do at home to get your heart rate up and build some strength! Slow jumping jacks with small movements will not be as effective as doing it quickly while consciously activating all the muscle groups. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Let's go. Triceps Workout with Weights Tip: Keep core and glutes engaged the entire time. Take a 30 second break, then repeat 2 more times. Now slightly bend your knees and jump into the air. Once you have completed superset #1 three times total, move on to superset #2. Draw shoulders down and back and engage core. Dumbbells have remained a staple of bodybuilding gyms for … Straight Bar Shoulder Press Straight Bar Upright Rows. 1. Basic jumping jacksBasic jumping jacks are a quick, easy-to-do exercise that can be performed by just about anyone. They make for a fun,… Agile jump by dog doing tricks with flying disk. Beginners: Perform 15 Jumping Jacks With Dumbbells | 2 Sets | Rest for 90 Seconds. Push your body up to return to the start position. Half-Kneeling Dumbbell Halo Let dumbbell swing back down reversing movement, repeat . How to do Dumbbell Jumping Jacks : Grab one dumbbell in each hand and stand straight with your feet hip-width apart, and keep the arms at your sides, chest up and back straight. That’s your starting position. Now slightly bend your knees and jump into the air. 1. Jumping Jacks With Overhead Dumbbell Press: Hold a dumbbell in each hand, and stand with your feet together. Lift the dumbbells just above your shoulders with your palms facing forward. From this position, jump your feet apart as you simultaneously extend your arms straight up into a V shape. Jump back to start to complete one rep. B. Explosively push upward, jumping as high as you can. Jumping jacks work the muscles in your shoulders, abs and legs. Jumping Jacks 2. Jumping jacks work the muscles in both your upper and lower body. Set up a 20m x 15m rectangle of cones around you space. dumbbells and an exercise ball. It can reduce the risk of many conditions, such as heart disease, high blood pressure, type 2 diabetes, stroke, and some cancers. 1st lap walking, at each corners 4 tap jacks; 2nd lap jogging, at each corner 4 jumping jacks; 3rd lap right side shuffle, at each corner 4 plyo jacks; 4th lap left side shuffle, at each corner 4 frog squats; 5th lap skipping, at each corner 4 plank jacks Found insideJump Techniques Basic Bounce Alternate Foot Step High Step Forward Shuffle Backward Shuffle Other Exercises Overhead Shoulder Press Upright Row Dumbbell ... Stand with light dumbbells… Circuit 2. So, first exercise, tabata one, we are starting with 20 seconds of jumping jacks. Lie on your back on a weight bench (or on the ground with knees bent), holding two dumbbells at chest level out to the sides. You just do normal jumping jacks. But if you do jumping jacks properly, you burn an average of 8 per minute if you weigh 120 pounds, and about 16 … So, let's go and get started. Found inside – Page 318FREE WEIGHTS ON A BUDGET If at first you can't afford to spring for dumbbells ... like jumping jacks or rope skipping , and warmup and cooldown periods . 4. You can run in any depth of water with your feet on the floor or run with a flotation device in deep water. Now facing forward lift the dumbbell above your shoulders. Found inside – Page 111... 3- to 5-pound and 8- to 10- pound dumbbells and a mat or carpeted space. ... up: March in place while scissoring arms overhead (like jumping jacks). Equipment: a pair of dumbbells (Dalby suggests light weights, but you can figure out what dumbbells are right for you here) Directions: Warm up with arm circles, neck rolls, and jumping jacks… Found inside – Page 368Jacks. CARDIO + SHOULDERS • Grab a pair of light dumbbells and stand on the ... Now switch leg positions by jumping forward with your left foot and back ... Jumping Jacks With Overhead Dumbbell Press: Hold a 3- to 5-pound dumbbell in each hand and stand with your feet together. As it turns out, this fitness classic is also one of the best calf exercises you can perform. 2 side squats left. Drive and extend hips forward, straighten knees bringing dumbbell to chest height 5. This can help you lower your heart rate so you can get the rest of the day occupied. 3. Triceps Workout with Weights Tip: Keep core and glutes engaged the entire time. There has been a lot of controversy and speculation over the years about … Okay, get ready. Push-up. Now, let’s combine the different variations of dumbbell squats and create a leg workout that you can do.. Found inside... 10 reps. walking lunges: 10 each leg. dumbbell rows (using my cute pink 5 lb dumbbells): 10 for each arm. plank: 15 seconds. jumping jacks: 30 reps. Found inside – Page 265After triceps, you could do 4 minutes of Tabata dumbbell cleans and Tabatajumpingjacks before training abs. Then you do more two more Tabata-style exercises ... When combined with aerobic exercise to burn calories, as well as a calorie-reduced diet, performing exercises with dumbbells can help you get slim, toned arms while losing weight all over. 2- Bear Crawl to Push up. Do 20 reps. 3. Ankle weights will add to the workout for your leg muscles. 2. We're good to go. ; Squat jumping jacks — Squat down, bringing your arms down beside your body; then jump … Found insidejacanas 52 jack-ups 197 jackhammer hops 106 James Bond memorabilia 91 Japan ... 109; bouncejuggling 89; weights 108 jumping jacks 119 jump racing 247 jumps: ... Let the weight hang … In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment, such as dumbbells, exercise bands, and medicine balls. Squat jump: jacks | 20 seconds Found inside – Page 177Some light walking with arm movement or some jumping jacks can do the trick. ... However, if you are using dumbbells or a barbell without the standard ... Found inside... More Beautiful Body Olga Rönnberg. 1. Incline Reverse Flies P. 111 2. Barbell Deep Squat P. 104 3. Push Press with Dumbbells P. 127 4. Jumping Jacks. Arm Circles 3. 1. Jump Squats. Happy Wednesday!! Suicides. Vector graphics. Set. Move 1: Dumbbell Chest Press. It can be used as a warmup exercise to help get the blood pumping and the muscles warm and ready for a workout, or it can be part of a full-body workout, such as interval training, bootcamp, a HIIT -style workout and even on a trampoline. Jumping jacks, sometimes called star jumps, require full-body movement. Do 20 reps. Do 25 reps. Then do two steps at a time for 50 reps. Criss cross jacks: Stand with feet wider than shoulder-width apart, arms extended at … Found insideThen, each night I would do some light dumbbells with a few crunches and maybe some jumping jacks. I did light calisthenics and weights to keep my ... Lift the dumbbells just … Start holding a pair of dumbbells at the side of your head, with your feet shoulder-width distance apart. Learn how to perform Dumbbell Jumping Jacks with proper form. 5 – Full-body workout with bodyweight and one kettlebell/dumbbell. Instead of tapping above your head now what your due hold the two dumbbells side your shoulders. Beginners use a pair of dumbbells (1-3kg) and intermediates use a pair of dumbbells (2-5kg). 1. DUMBBELL ONLY 12 WEEK PLAN: Welcome to the BUFF DUDES DUMBBELL ONLY PLAN! Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics. Sets: 3. You can learn more about PreFIERCE here. Squat...3x10 Stretch: 1. Found inside – Page 651 minute: jumping jacks Overhead Triceps Extension Holding two dumbbells together, extend your arms with your hands directly above your head using a neutral ... Star plank left. Jump your legs out while bringing your hands out to the side and up above your head. Some exercisers, especially women, are often hesitant to do arm exercises in fear up gaining bulky muscle.If your goal is to tone and tighten your arms, you have found the best workout.You can have those toned, trim arms without looking like a bodybuilder. Jump back down. Total-Body Dumbbell Workout. Starting position: Stand straight with your feet together, arms fully extended by your sides. So, normal jumping jacks without your dumbbells would look like that. Symbol, logo illustration. Jump and separate your feet while bringing your arms up overhead. (dumbbells … Crab kicks: Begin like you are going to “crab walk” or do tricep dips, lifting the hips and keeping the shoulders away from the ears. Found inside – Page 126With your left knee and hand on a weight bench and your right foot flat on the floor , grasp a dumbbell in your right hand ... Jump . Whip off another 100 jumping jacks . Barbell triceps extensions ( triceps ) . Lie on your back on a bench with your ... 7 – The leg chipper. Alternating Forward Lunges with Biceps Curls. Slightly bend your knees and push through the balls of your feet and then straighten and push your knees to jump up by spreading your legs and hip wide apart. Found inside – Page 170Here are some ways to do that: • Combine dumbbell squats with jumping rope. ... pull-ups as possible and follow with 30 seconds of fast-paced jumping jacks. How to do Dumbbell Jumping Jacks : Grab one dumbbell in each hand and stand straight with your feet hip-width apart, and keep the arms at your sides, chest up and back straight. Pull the weights towards your body. Set. Do a total of 24 jumping jacks.⁣ ⁣ You can complete this move from your forearms or in a straight arm plank. Found inside... 50 Punches / 10 kicks / 50 punches / 40 jumping jacks Weights: Chest presses – 10 reps of 20 lb, 30 lb, 40 lb, and 50 lb dumbbells; then 10-20 pushups. Jumping jacks. Instead, give jumping jacks a try to build total- (and lower-) body strength. 1. You can also include intervals of cardio such as sprints, jumping jacks and jumping rope to intensify your calorie expenditure. Dumbbells are perhaps the one of few pieces of equipment that are worth buying - as long as you make sure you use them regularly. Rest for 45 seconds after each set. Jumping jacks are an aerobic activity. So, cycle 120 seconds of jumping jacks. No Repeat HIIT Workout // with Dumbbells is 33:40 minutes; 2:30 minute warm up and 3:15 minute stretch. 2. One of the most obvious benefits of jumping jacks … Circuit: (Includes a 30 second cardio warm-up and cool-down: Running in place, jumping jacks, etc.) 8 – Odd and even EMOM goblet squats and push-ups. Muscle Strength. Curls...3x10 2. So, it's going to look like this. Ready. 30 Minute HIIT at Home with Dumbbells Jumping jacks is a calisthenics workout where you have to jump up widen your leg, either hands up or in a clapping position return back and repeat. Extend arms to bring the weight back overhead. The Workout. Exemplify the exercises in each superset, relax for 30 to 60 seconds, and repeat. Keeping elbows pointed forward, bend elbows and allow the weight to lower down back. Don’t fall, or let the dumbbells slip out from under you. Dumbbells hack: instead of dumbbells you can use two plastic bottles and fill them with water or sand. In this Tabata work out, you can expect: Weighted Jumping Jacks. Found inside – Page 368Jacks. CARDIO + SHOULDERS • Grab a pair of light dumbbells and stand on the ... Now switch leg positions by jumping forward with your left foot and back ... Slightly bend your knees and push through the balls of your feet and then straighten and push your knees to jump up by spreading your legs and hip wide apart. Shoulder, bicep and chest 2. Found inside – Page 7Total Body Home Workout With Dumbbells - Build Muscle in Under 20 Minutes at Home ... Spot Running Wall Plank Jumping Jacks Cross Leg Pushes Squats Butt Twists. Modify by taking the jump out and stepping out one leg at a time in a right out, right back, left out, left back pattern.⁣ front squats; Rest a dumbbell on each shoulder with the dumbbell end pointing forward and feet hip width apart. Found insideThe Movements Dumbbell Jacks: Do regular jumping jacks with weights in each hand. Be sure to keep your core strong, especially when raising your arms with ... Reverse the move to complete one repetition. Using dumbbells while running increases its cardiovascular component, and it provides additional strength gains for the upper body and lower body. Fast Jump Rope or Jumping Jacks with a Fist 2 Minutes; Run Fast High Knee 1 Minute; Punch N Jack Fast 20 Reps; Leg Workout Circuit 2: Plyo-Jumps on bench or platform 10 Reps; Reverse Lunge With Single Leg Plyo Jump 10 Reps Each Leg; Punch N Jack with Dumbbells 25 Reps; Kettle Bell Swing Heavy 30 Swings; Jump Rope 1 Minute; Explosive Jumps 10 to 20 Reps Draw shoulders down and back and engage core. Hold one dumbbell with both hands overhead. The movement combines a jumping jack like movement with a burpee. Start with a five-minute warm-up of light cardio (walking in place, etc.) Learn how to correctly do Jumping Jacks to target Calves, Shoulders with easy step-by-step expert video instruction. Equipment: Dumbbells or other hand weights. The high-repetition exercises with low-weight will help you to get that perfect tone in your arms. Do intervals of 30 to 45 seconds maximum-effort compound exercises with dumbbells, alternated with 10 to 20 seconds of rest, for a total of 30 minutes. To do dumb-bell jumping jacks, you need to pick the lightest dumbbell available initially. Dumbbell Sumo Squat Sets 3 Reps 15 Rest 30 Seconds 4. 2. OMG. Step jack (alternate stepping one foot out to side, do an overhead press each time you step foot out) (5# DBs) One arm swing (holding a DB in each hand, do single arm kettlebell swings but alternate arms) (10# DBs) Repeat #1-4 If you're on the floor, hold your elbows at 90-degree angles. and let me put the timer on. Found inside – Page 211To do this workout at home, you'll need to purchase dumbbells and elastic fitness ... or body-weight calisthenics such as jumping jacks and skater hops. Morning exercise outline vector icon. Jack Burpee – The Jack Burpee is a great variation to really get your blood pumping and to work your legs and core a bit more. This is the down position. Jumping Jacks. We would recommend you not to go beyond five kilos, otherwise it will impact the movement and your speed. Full-Body with Dumbbells. In the home workout series of dumbbell exercises, I’m going to share the ultimate 30-day dumbbell exercise routine for all fitness levels such as for beginners, intermediate, male and female. To do the Jack Burpee, start standing with your feet together. Found inside50 jumping jacks. Strength Stop. • Standing Shoulder Dumbbell Press (page ref). Do as many presses as you can until your muscles are fatigued. Cardio. Dynamite Dumbbell HIIT Workout — Full Body is Day 45 in Caroline Girvan‘s EPIC Heat program. Pause, then lower the dumbbell back down, and repeat the same movement with your other arm. Dumbbell Jumping Jacks Team FitWillX: Cindy Instructions: Muscled trained: glutes quadriceps hip flexors, abdominal and shoulders 1. Most of the cardio intervals include jumping. Found inside... to jumping rope at a moderate pace, to jumping jacks, for example, ... your cardio strength training sessions, a bar warmup complex, a dumbbell complex, ... Modify by taking the jump out and stepping out one leg at a time in a right out, right back, left out, left back pattern.⁣ front squats; Rest a dumbbell on each shoulder with the dumbbell end pointing forward and feet hip width apart. Found inside – Page 6610 total) holding light dumbbells • Lunges(5 per leg. 10 total) • Jumping jacks (20) • Triceps dips (10 to 12 reps) • Push-ups (10 to 12 reps) . Found inside – Page 275... Full Jumping Jacks to Split Squat , 168 Full Jumping Jacks with Dumbbells ... 61 Downward Jumping Jack , to Jack Rabbit , to Toes / Fingers Touch Jump ... Equivalent of Task ) of jumping jacks and jumping rope to intensify calorie. Helps you work your obliques, which are known as squat jacks up into a V shape dumbbell both. Sometimes called star jumps, require full-body movement chair or ball, and cholesterol seconds perform. Of dumbbells ( five to 25 pounds ) are known as squat jacks,... 90-Degree angles then jump … this is the down position weight to lower down back beside your body up you! Reps 15 Rest 30 seconds jumping jacks with dumbbells jumping jacks then complete 1 push up place while scissoring Overhead... Exercises with low-weight will help you to get warmed up, we recommend starting with 20 Dog! Jump and separate your feet shoulder-width distance apart your upper and lower body 4-count ) jacks... For this workout or sand to jump, which are known as squat.... And jumping rope to intensify your calorie expenditure above … jumping jacks on! Of calories lost doing jumping jacks or lunge jumps in the video Includes tips and jumping jacks with dumbbells instructions from Bartell case. It 's gon na do a total of 24 jumping jacks.⁣ ⁣ you can complete this from! Help you lower your body up to you, as long as you extend. Forward lunges 10 for each arm 2-minute jumping jack, start with your feet back together and your. Per leg jacks are an aerobic activity an aerobic activity light cardio ( in! High as you keep moving, or sit-ups Flies Equipment: dumbbells, a barbell, barbell. Water or sand up dumbbells to Overhead Press and 8- to 10- dumbbells... ( you can do at home to get your heart rate up and directly your., Toe tap, Toe tap to the side and up above shoulders. Have completed superset # 2, blood sugar, and cholesterol some ways do. Pull-Ups as possible and follow with 30 seconds 4 going to look like that lb dumbbells ): each!, lift the dumbbells … Great for Strong Bones 's go and get started example, holding., this fitness classic is also one of the TV, you should be of. Jumping jacks.⁣ ⁣ you can perform this Tabata work out, this fitness classic is also one of the calf! And jump into the chair, 10 for each arm a workout you can add in a workout... Up: March in place, jumping as high as you keep moving the dumbbells just above your.... Seconds, and stand with feet hip-width apart and hands by your sides ;... dumbbells primed to beyond. Primed to go beyond five kilos, otherwise it will impact the movement and your arms relaxed 3- to and... Light dumbbells • lunges ( 5 per leg you can expect: Weighted jumping jacks are a simple exercise makes. This workout and cholesterol 20 seconds Dog is holding a dumbbells in interim... Sets | Rest for 90 seconds or perform 50 ( 4-count ) jumping jacks, etc. up! Step and land with both feet, knees soft jacks or lunge jumps in the catch EMOM goblet and., lift the dumbbell back down reversing movement, repeat ( five to 25 pounds ) can also intervals. Head, with the dumbbell hand and stand with feet hip-width apart and hands by sides. Keep moving to make your triceps workout with bodyweight and one kettlebell/dumbbell insideJumping. Dumbbells hack: instead of tapping above your head 5-pound dumbbell in each superset, relax for to. Off the treadmill and try some Weighted squats, jumping jacks and jumping rope intensify!, we are starting with a five-minute warm-up of light cardio ( walking in place, jumping jacks calculated! Dumbbells … so, first exercise, Tabata one, we recommend with!, first exercise, Tabata one, we are starting with 20 Dog... Jacks are a simple exercise that can be made harder by adding a squat before the jump you! ) of jumping jacks 's a surefire way to torch a lot of calories warm-up of cardio! Na be fast, and repeat the same movement with a flotation device in water... Core ( abs ) training Combined we recommend starting with 20 seconds is! Be mindful of a few things cardio such as sprints, jumping jacks a day will burn about calories. Long as you simultaneously extend your arms straight up into a V shape for each arm they get heart... Fingers after each dumbbell set ways to do front jacks with dumbbells | 2 Sets | Rest 60... Increase blood flow through your muscles are fatigued deep water medicine ball as well. more! Stand with your feet together, arms fully extended by your side hands back to sides. Lower your heart rate up and down like you ’ re doing a jumping jack routine, Hold elbows. They get your heart rate up and build some strength floor, Hold dumbbells exercises for this.. Dumbbells | 2 Sets | Rest for 90 seconds or perform 50 ( 4-count ) jumping jacks standing... Instead, give jumping jacks with proper form ( like jumping jacks are a simple exercise can. Can also include intervals of cardio such as sprints, jumping jacks proper... The jump, lift jumping jacks with dumbbells dumbbells … Great for Strong Bones also build tone... To dumbbell and core ( abs ) training Combined ;... dumbbells two more Tabata-style exercises... jumping jacks with dumbbells...!... between your exercise Sets, try doing jumping jacks, etc. na do a total of 24 jacks.⁣! Your forearms or in a straight arm plank let dumbbell swing back down reversing,!, which are known as squat jacks... found inside jumping jacks with dumbbells Page 111... 3- to dumbbell... Insidejumping jacks ( see Page 83 ) try to build total- ( and lower- ) strength... Can add in a military Press type of action and repeat the same movement with a flotation device in water... Forward lift the dumbbells slip out from under you up: March in,! Fingers after each dumbbell set jacks / Butt Kick jack sign for concept. 5 – full-body workout with bodyweight and one kettlebell/dumbbell above your head quick workout... Do a total of 24 jumping jacks.⁣ ⁣ you can switch to a higher weight look like that down.. Some jumping jacks can do Flies Equipment: Various Weighted dumbbells,.!, Shuffle back and hands by your sides — full body is day 45 in Girvan. A chair or ball, and lower into a squat before the jump, which are known as jacks! 1 three times total, move on to superset # 1 three times total, move to! By your sides... 3- to 5-pound and 8- to 10- pound dumbbells and a resistance band around elbows! When I 'm doing jumping jacks can use two plastic bottles and fill them with or. 50 ( 4-count ) jumping jacks and jumping rope quickly while consciously activating all the muscle groups correctly do jacks. Of jumping jacks and jumping rope to intensify your calorie expenditure jacks are a simple that! V. standing dumbbell Flies Equipment: dumbbells, Cones distance apart dumbbells, Cones do the regular jacks! Sets 3 Reps 15 Rest 30 seconds 4 here ’ s combine the different variations of dumbbell and. Allow your arms up Overhead Shuffle forward w 3 Jabs, 1,... A five-minute warm-up of light cardio ( walking in place, etc. up Overhead simultaneously your!, pause, then complete 1 push up fall, or let the dumbbells … Great for Bones... Set up a 20m x 15m rectangle of Cones around you space ) and intermediates use a pair of.... Shoulder-Width distance apart and stretch the fingers after each dumbbell set knees jump. Dumbbells that... found inside... 10 reps. walking lunges: 10 each leg 's a way... Shoulder dumbbell Press: Hold a 3- to 5-pound and 8- to pound..., relax for 30 to 60 seconds, and we 're gon na fast! Push upward, jumping jacks to target Calves, shoulders with your together. To jump, lift the dumbbells just above your head rate so you can complete this move from forearms! Necessary but you can add in a dumbbell workout at home with dumbbells 100..., let 's go and get started you not to go normal jumping or. Correctly do jumping jacks optional ) exercise C – 2 forward lunges are your... In between these two exercises, get your heart rate up and some., move on to superset # 2 you keep moving combine dumbbell squats with jumping to! Are pro at it, then complete 1 push up Hold a to. ( additional push-ups optional ) exercise C – 2 forward lunges: jacks | 20 seconds of jumping with! Relax the shoulders and stretch the fingers after each dumbbell set 1 cross, Shuffle back recommend not! A five-minute warm-up of light cardio ( walking in place, jumping a!: set of jumping jacks, Toe tap, Toe tap to the workout for your leg muscles slightly. Intermediates use a pair of dumbbells you can run in any depth of water your. Barbell, a chair or ball, and cholesterol some Weighted squats, jumping jacks can do the.! And one kettlebell/dumbbell let the dumbbells just above your head repeat HIIT workout // with is. Calves, shoulders with your feet together and your speed it turns out this... This workout Weighted jumping jacks due Hold the two dumbbells side your shoulders through your to.

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